Greek Taverna on Beach

Nutrition

Are you feeling unwell?  Unlike yourself?  Wishing you could lose weight without feeling trapped in a diet that leaves you feeling hungry, isolated and miserable?  Are you completely lost when it comes to knowing what to put in your shopping trolley?  Perhaps you are fed up with your GP never getting to the bottom of your health issues and never feeling listened to?  Are you bloated, low in energy, anxious, tearful or angry? Perhaps your health has spiralled out of control in recent years and you’d like to get back in the driving seat?  Do you look at old photos of yourself and wonder what happened to that person?  Are you drowning in stress and worry and have no idea how to manage anymore, let alone how to cook healthily?

If your answer to any of these questions is yes, then it sounds like nutritional therapy is for you.   Nutritional therapy is about helping you restore health and happiness via changes to your diet.  It is founded on the principle that we are what we eat and therefore if we eat rubbish, we feel rubbish.


adult consultancyPrivate Nutrition Consultancy – adult

Private consultancy to help clients lose weight for life, change their relationship with food, manage symptoms such as poor energy, bloating, painful periods and fatigue and manage health conditions including infertility and PCOS, diabetes, endometriosis, fibro myalgia, Hashimoto’s, eczema, high blood pressure, angina, heart disease, cancer, Alzheimer’s, anxiety, stress and depression.  This list is by no means exhaustive and if you are suffering from a mental or physical health complaint that isn’t listed here, please do make an enquiry.

Food-based supplements are a standard part of my prescription and I have a business account with the reputable, high quality supplement company Cytoplan.

Services & Prices

Appointments

My basic rate for nutritional consultancy is £70 per 40 minute session, which includes all bespoke documentation and research.

For individual consultancy and clinic sessions I require payment upon booking the appointment.  I can take payment over the phone and bank transfers, cash and cheques are also accepted.

Cupboard Consultations

These sessions involve me coming to your house, assessing what you have in your cupboards, fridge and freezer, advising what you should get rid of and suggesting healthier alternatives.  I offer a 2 hour Cupboard Consultation for £99 and a 5 hour Cupboard & Recipe Consultation for £249, in which I provide 10 recipes which will work for you and your family, in addition to the cupboard, fridge and freezer assessment.

For all Cupboard Consultations I require payment upon booking the appointment. Bank transfers, cash and cheques are accepted.

Food allergy & intolerance testing

I offer 40% off food allergy & intolerance blood tests which normally retail at £229.  Ordered through me they cost £139.  I work with the UK’s highest rated lab.

I also offer three different test + consultancy packages called Test & 1, Test & 3 and Test & 5.

Test & 1 includes a food allergy & intolerance blood test (retailing at £229) and one hour of consultancy in which I will take you through your results and give you some headline advice. This package costs £189.

Test & 3 includes a food allergy & intolerance blood test (retailing at £229) and three hours of consultancy, in which I will take you through your results, provide menu plans and supplement advice, a reintroduction plan and conduct a follow-up appointment. This package costs £229.

Test & 5 includes a food allergy & intolerance blood test (retailing at £229) and five hours of consultancy which includes test results analysis, menu planning, documentation across a number of health topics, a reintroduction programme, supplement schedule and a check-up appointment.  This package costs £359.

For all food allergy & intolerance testing I require payment upon booking the appointment.  Bank transfers, cash and cheques are accepted.

Weight loss and Return to Health Programmes

My Weight Loss and Return to Health Programmes cost £500 for 10 sessions and the price includes my research, 5 x 7 day menu plans, documentation and support.  These programmes are designed for those who would like support, guidance and mentoring in the context of a longer-term programme.

For these programmes I require 50% to be paid at the beginning of the consultancy programme and the remaining 50% to be paid half way through.  In some circumstances I offer additional payment plans. 


Private Nutrition Consultancy
– baby, child & family

Private consultancy to help parents tackle issues such as weaning, fussy eating, childhood obesity, childhood IBS, allergies and intolerances, feeding your family healthy food on financial and time budgets and stress over what to put in packed lunches.  Or simply to help you ensure you’re giving your children the nutrients they need at each stage of development.  This list is by no means exhaustive and if your children appear to be suffering from a mental or physical health complaint that isn’t listed here, please do make an enquiry.

Prices

My baby & child nutritional consultancy rate is £70 per 40 minute session, which includes all bespoke documentation and research.

For individual consultancy and clinic sessions I require payment upon booking the appointment.  Bank transfers, cash and cheques are accepted.


food intolerancePrivate Nutrition Consultancy – allergy & intolerance testing

I work in partnership with Lifelabtesting and frequently test adults and children over five years old for allergies and intolerances to over 160 food and drink items.  Results are ready after approximately seven days and I present clients with a full results report plus verbal and written guidance on how to interpret the results into real life dietary changes.

Test prices

These vary, but I offer 40% off the advertised price due to my partnership with the lab.  A complete body test (for both allergies and intolerances) currently retails on the Lifelabtesting website for £229 and I charge my clients £139


business consultancyBusiness Consultancy

Want to engage your staff, improve team dynamics, increase productivity and demonstrate your commitment to their welfare? I run presentations, workshops, body statistics testing (using a Marsden body-fat analyser), allergy and intolerance testing, team-building days and seminars across a vast range of nutrition and wellness topics.  A delicious Mediterranean style lunch and refreshments can be included in these services.

I also work with staff canteen managers to compile nutritionally balanced and cost-effective menus that improve the health, happiness, productivity and retention of staff.

Prices

My business consultancy is charged at £150 per 60 minutes of contact time, and £75 per 60 minutes of research and document preparation time, from issue of invoice.  Please note that the price of bulk allergy and intolerance testing would need to be quoted separately.

For all adult consultancy I require 50% of the amount owed once the quote has been accepted and the invoiced issued.  The remaining 50% is to be paid at the end of the work undertaken.

“Hayley worked closely with me over a number of weeks to make our canteen menu more nutritious and appealing.  Her vast knowledge of homely, nutritious cooking combined with my cost understanding meant that together we were able to create a tasty and accessible menu that was more profitable and healthy.  Cleverly assembled  meal deals meant that the sales of water and fruit shot up! Six months later we are looking at a happier, healthier and more productive work force.” Greg – Head Chef @Dalehead Foods for Waitrose 

Food & Mental Health
Clarks Head Office, Street
Summer 2019