Back in May I delivered a Food & Mental Health talk at Clarks Head office in Street. There’s some useful information within this 45 minute session on how ‘food’ can support positive mental health. The nutrition within food has immense power to promote happiness, and you’ll watch me talk through a supplement prescription for depression, anxiety and stress, but the positives stretch far beyond micronutrients. Food connects us with nature and has profound social, cultural and educational benefits that make us significantly more balanced and healthy animals. Have a watch if you would like a little free support from a qualified and experienced nutritionist.