Mediterranean Coast

Why an Aegean & Mediterranean Diet?

Imagine yourself sitting in a sun-drenched outdoor café on the banks of the Greek Mediterranean shore.  The vast turquoise sea meets the brilliant blue sky, and everything around you seems influenced by sea and sky, from the aquamarine-painted tables and chairs of the café to the foamy-white buildings and small shops jutting out over the seawall where the Mediterranean laps and splashes.  The warm sun on your shoulders and the cool sea breeze on your face enhance the spectacular view, as the fragrance of white flowers scaling a peach-coloured trellis above your table mingles with the smells of salt and sea……

Read More